A heart-healthy diet can help manage blood pressure. Here's a simple recipe for a nutritious dish
Grilled Salmon with Quinoa and Steamed Vegetables: Ingredients: 2 salmon fillets 1 cup quinoa 2 cups water or low-sodium vegetable broth Assorted vegetables (…
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feta stuffed chicken breast
Ingredients: 2 boneless, skinless chicken breasts 1 cup fresh spinach leaves 1/4 cup crumbled feta cheese 1 clove garlic, minced 1 tablespoon olive oil Salt …
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Savor the Flavors of Italy with Spaghetti Carbonara
Ingredients : 8 oz (225g) spaghetti 2 large eggs 1 cup (100g) grated Pecorino Romano cheese (or Parmesan as a substitute) 4-5 slices of pancetta or guanciale, …
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