A heart-healthy diet can help manage blood pressure. Here's a simple recipe for a nutritious dish

 Grilled Salmon with Quinoa and Steamed Vegetables:

Ingredients:

2 salmon fillets

1 cup quinoa

2 cups water or low-sodium vegetable broth

Assorted vegetables (e.g., broccoli, carrots, and bell peppers)

Olive oil

Lemon juice

Herbs and spices (e.g., garlic, rosemary, and thyme)

Salt and pepper to taste

Instructions:

Rinse the quinoa in a fine-mesh strainer and cook it in water or low-sodium vegetable broth according to package instructions.

Season the salmon fillets with olive oil, lemon juice, herbs, and spices. Grill for 5-7 minutes on each side, or until cooked through.

Steam the assorted vegetables until they are tender-crisp.

Serve the grilled salmon on a bed of quinoa and arrange the steamed vegetables on the side.

Season with a pinch of salt and pepper to taste.

This meal is rich in omega-3 fatty acids, fiber, and vegetables, which can support blood pressure health. Remember to limit salt and processed foods in your diet to further help manage blood pressure